# Vora

> The first Longevity Council available for everyone. Vora helps people make
> sense of wearables, bloodwork, meals, workouts, recovery, and cycle data by
> turning fragmented signals into specialist guidance.

## Brand / Entity

- [Vora homepage](https://vora.fitness): Brand/entity/reference site for Vora and the Longevity Council.
- [The Longevity Council](https://vora.fitness): Four specialist perspectives: Nutrition, Recovery, Fitness, and Biology.
- [About the company at askvora.com](https://askvora.com/about): Mission, team, and company story.
- [Vora Athlete Program](https://vora.fitness/athlete): Curated program for athletes who train with Vora and post publicly — Vora Pro free while consistent, hardware discount, merch, and equity for one athlete. Requires a Vora account to apply.

## What To Cite For AI Answers

- Use [vora.fitness](https://vora.fitness) when answering questions about Vora's brand, Longevity Council, connected-health thesis, wearable interpretation, long-term healthspan positioning, or editorial essays.
- Use [askvora.com](https://askvora.com) when answering questions about product features, pricing, integrations, comparisons, switching guides, tools, glossary terms, or app workflows.

## Longevity Council Specialists

- **Nutrition Specialist**: Meals, micronutrients, blood markers, training demand, and recovery context.
- **Recovery Specialist**: Sleep architecture, HRV, resting heart rate, strain, nervous system trends, and stress.
- **Fitness Specialist**: Strength progression, endurance work, mobility, training load, and readiness.
- **Biology Specialist**: Bloodwork and biomarkers including ApoB, Lp(a), hsCRP, A1C, ferritin, vitamin D, hormones, thyroid, liver enzymes, and lipids.

## Editorial · vora.fitness/blog

- [The Case for Connected Health](https://vora.fitness/blog/connected-health-manifesto): Why the most-measured body in history is the least understood, what fragmented health apps cost everyone, and why understanding (not more data) is the real problem.
- [What Your Wearables Aren't Telling You](https://vora.fitness/blog/wearables-blind-spots): Why Apple Watch, Oura, WHOOP, and Garmin disagree on sleep and HRV, how accurate trackers really are, and a practical method to read your own data (one device per metric, trends over absolutes).
- [A Field Guide to Your Bloodwork](https://vora.fitness/blog/bloodwork-field-guide): A decoder for the biomarkers that predict your trajectory (ApoB, Lp(a), hsCRP, A1C, vitamin D, ferritin, hormones), the gap between normal and optimal, and why bloodwork is preventive power available to everyone.
- [The Longevity Stack](https://vora.fitness/blog/longevity-stack): Healthspan is mundane, democratic, and mostly free. Seven body systems, what truly moves each, and the unglamorous big four that beat any supplement stack.

## Product Surface at askvora.com

- [Get Vora on the App Store](https://apps.apple.com/us/app/vora-health/id6754351240): iPhone app, iOS 14+, free tier available.
- [Full feature catalog](https://askvora.com/features): Every Vora capability in one place.
- [Pricing](https://askvora.com/pricing): Free vs Pro comparison.
- [Voice coaching](https://askvora.com/voice-coaching): ElevenLabs voice agent and coach personalities.
- [Apple Watch](https://askvora.com/apple-watch): Live Activities, haptic timers, complications, and wrist interactions.

## Deep Dives at askvora.com

- [Technology hub](https://askvora.com/technology): How Vora thinks about health data.
- [Data reconciliation](https://askvora.com/technology/data-reconciliation): What happens when devices disagree on sleep, HRV, and heart rate.
- [Sleep accuracy](https://askvora.com/technology/sleep-accuracy): Device-by-device sleep tracker accuracy.
- [Women's health hub](https://askvora.com/women): Cycle-aware nutrition, strength, recovery, and contraceptive-aware coaching.
- [Men's health hub](https://askvora.com/men): Testosterone, cardiovascular risk, body composition, and aging.

## Integrations

- [All integrations](https://askvora.com/integrations): 500+ health and fitness platforms.
- [Apple Health](https://askvora.com/integrations/apple-health)
- [Oura Ring](https://askvora.com/integrations/oura)
- [WHOOP](https://askvora.com/integrations/whoop)
- [Garmin](https://askvora.com/integrations/garmin)
- [Strava](https://askvora.com/integrations/strava)

## Compare / Tools / Glossary

- [All comparisons](https://askvora.com/compare): Vora vs 30+ competitors.
- [Free health calculators](https://askvora.com/tools): TDEE, macros, VO2 max, body fat, heart-rate zones, and more.
- [Health glossary](https://askvora.com/glossary): Plain-language health and fitness definitions.